•Take your self-care to the next level with the calming effects of a weighted blanket filled with healing amethyst and quartz crystals. DreamLab's innovative science combined the power of deep-touch pressure that helps reduce anxiety and insomnia with the soothing benefits of crystals. •Holistic crystals have been used for centuries to help reduce stress and remove negativity. We use real crystals in our weighted blankets to maximize the benefits of deep-touch pressure for ultimate relaxation and restorative sleep. •Our unique reversible blanket features cooling material on one side and warming plush on the other - so you can be comfortable and relaxed year-round.